15 Yummy High-Protein Low-Carb Dinner Recipes You’ll Love

High-protein, low-carb dinners make eating healthy feel easy and satisfying. These meals are perfect for anyone who wants flavorful dishes that keep you full without the extra carbs.

This collection brings together 15 delicious recipes, each packed with protein, fresh ingredients, and simple steps.

From creamy chicken dishes to quick stir-fries and low-carb casseroles, every recipe is designed to be easy, tasty, and weeknight-friendly. These dinners help support energy, balance, and better eating—without giving up flavor.

1. Chicken Burrito Casserole

This Chicken Burrito Casserole is a cheesy, flavorful, and protein-packed dish that brings all the best flavors of a burrito into one easy casserole. With tender chicken, creamy cheeses, refried beans, and a crunchy Doritos topping, it’s a perfect low-carb, satisfying dinner for the whole family.

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Servings: 6
• Calories: 1094 kcal
• Protein: High
• Carbs: Moderate
• Cuisine: American
• Course: Dinner

Ingredients

• Cooked chicken thighs – 2 cups, shredded or chopped (main protein)
• Sharp cheddar cheese – 2 cups, shredded (half for layering, half for topping)
• Monterey Jack cheese – 2 cups, shredded (half for layering, half for topping)
• Refrigerated crescent dough – 1 can (for base)
• Cream cheese – 4 oz, softened (creamy binder)
• Sour cream – ½ cup, plus extra for serving
• Green chiles – 7 oz, chopped (adds mild heat)
• Taco seasoning – 2 tbsp (for flavor)
• Refried beans – 16 oz (adds texture and flavor)
• Nacho Cheese Doritos – 2 cups, crushed (crispy topping)
• Fresh cilantro – 2 tbsp, chopped (for garnish)
• Black olives – sliced, optional (for garnish)
• Salsa – for serving

Steps to Make Chicken Burrito Casserole

1. Preheat the oven:
   Set your oven to 400°F (200°C) and lightly grease a 9×13-inch casserole dish.
2. Prepare the chicken mixture:
   In a mixing bowl, combine cream cheese, sour cream, green chiles, and taco seasoning. Fold in the shredded chicken until fully coated and evenly mixed.
3. Make the base layer:
   Press the crescent dough into the prepared casserole dish, joining the seams to create a solid foundation.
4. Layer the casserole:
   Spread refried beans evenly over the dough. Sprinkle half of the shredded cheddar and Monterey Jack cheeses over the beans. Spoon the chicken mixture on top and then sprinkle the remaining cheese evenly.
5. Add the crunchy topping:
   Crush the Doritos and scatter them over the cheese layer for a crispy finish.
6. Bake:
   Place the casserole in the oven and bake for 30 minutes, or until the cheese is melted, bubbly, and the Doritos are golden.
7. Garnish and serve:
   Remove from oven and top with fresh cilantro, optional sliced olives, salsa, and extra sour cream. Serve warm.

Serving Suggestions

• Serve with fresh guacamole for a creamy side.
• Add a simple salad of lettuce, tomatoes, and avocado for a light accompaniment.
• Spoon into large lettuce leaves for a low-carb wrap version.
• Pair with extra salsa or hot sauce for an added kick.

2. Keto Italian Sausage Meatballs

These keto Italian sausage meatballs are juicy, flavorful, and perfectly tender. They’re low in carbs, high in protein, and coated in a rich tomato sauce that makes them ideal for dinner or meal prep.

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Servings: 5–6 meatballs
• Protein Level: High
• Carbs: Extremely Low
• Best For: Keto dinners, low-carb meal prep, high-protein meals
• Cooking Method: Pan-fry or oven-bake

Ingredients

• Ground Italian sausage – 1 lb (adds rich flavor and juiciness)
• Ground chicken or turkey – ½ lb (lightens the texture while keeping protein high)
• Grated Parmesan cheese – ½ cup (binds the meatballs and enhances flavor)
• Almond flour – ¼ cup (low-carb binder instead of breadcrumbs)
• Egg – 1 large (helps hold the mixture together)
• Minced garlic – 3 cloves (adds a strong aromatic base)
• Italian seasoning – 1 tsp (provides classic herb flavor)
• Onion powder – 1 tsp (boosts savory depth)
• Salt – ½ tsp or to taste
• Black pepper – ½ tsp
• Olive oil – 2 tbsp (for frying or greasing the baking tray)
• Low-carb marinara sauce – 1 cup (for coating and serving)
• Fresh parsley – 2 tbsp chopped (for garnish)

Steps

1. Prepare the mixture:
   In a large bowl, combine Italian sausage, ground chicken, parmesan, almond flour, egg, garlic, and all seasonings. Mix gently with your hands until everything is fully combined but not over-mixed.
2. Shape the meatballs:
   Scoop a handful of the mixture and roll into medium-sized meatballs. Make sure they are even in size so they cook evenly.
3. Cook the meatballs:
   Heat olive oil in a skillet over medium heat. Add meatballs in batches and cook on all sides until nicely browned. This adds a deep, caramelized flavor.
4. Simmer in sauce:
   Pour marinara sauce into the pan, reduce the heat, and let the meatballs simmer for 10 minutes. This helps them absorb the sauce and stay moist.
5. Optional baking method:
   If you prefer baking, place the meatballs on a greased tray and bake at 400°F (200°C) for 15–18 minutes until cooked through, then toss with warm marinara.
6. Finish and garnish:
   Once done, remove from heat and sprinkle fresh parsley on top. Let them sit for 2 minutes before serving.

Serving

Serve these meatballs with zucchini noodles, cauliflower mash, or over sautéed spinach for a full low-carb plate. They also pair wonderfully with a sprinkle of extra parmesan.

3. Coconut Chicken Rice Bowl

This Coconut Chicken Rice Bowl is a creamy, flavorful, and satisfying dinner that’s low in carbs and high in protein. Tender chicken is cooked with coconut milk, spices, and fresh vegetables, then served over cauliflower rice for a healthy, filling meal.

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Servings: 4
• Protein Level: High
• Carbs: Low
• Best For: Quick dinners, healthy weeknight meals, low-carb meals
• Cooking Method: Stovetop sauté

Ingredients

• Chicken breast – 1 lb, cut into bite-sized pieces (protein-rich base)
• Cauliflower rice – 2 cups (low-carb alternative to regular rice)
• Coconut milk – 1 cup (adds creaminess and subtle sweetness)
• Bell peppers – 1 cup, diced (for color and crunch)
• Zucchini – 1 cup, sliced thinly (adds texture and nutrients)
• Carrots – ½ cup, julienned (optional, adds natural sweetness)
• Garlic – 3 cloves, minced (for aromatic flavor)
• Ginger – 1 tsp, minced (adds warmth and depth)
• Soy sauce or coconut aminos – 2 tbsp (adds umami and saltiness)
• Lime juice – 1 tbsp (for brightness)
• Olive oil or coconut oil – 2 tbsp (for sautéing)
• Salt and black pepper – to taste
• Fresh cilantro – 2 tbsp chopped (for garnish)
• Red chili flakes – optional, for heat

Steps

1. Cook the chicken:
   Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add chicken pieces and season lightly with salt and pepper. Cook for 5–6 minutes until golden on all sides and almost cooked through.
2. Sauté aromatics:
   Push the chicken to one side of the pan and add the remaining oil. Sauté garlic and ginger for 30–60 seconds until fragrant, careful not to burn.
3. Add coconut milk and spices:
   Pour in coconut milk, soy sauce, and lime juice. Stir to combine and let it simmer for 2–3 minutes to thicken slightly and infuse the chicken with flavor.
4. Add vegetables:
   Add bell peppers, zucchini, and carrots to the skillet. Cook for another 4–5 minutes until the veggies are tender-crisp but still vibrant.
5. Prepare the cauliflower rice:
   In a separate pan, lightly sauté cauliflower rice in a teaspoon of oil for 3–4 minutes until warmed through and slightly tender. Season with salt and pepper.
6. Assemble the bowl:
   Place a portion of cauliflower rice in each bowl, top with the coconut chicken and vegetable mixture, and drizzle any remaining sauce from the skillet.
7. Garnish and serve:
   Sprinkle chopped cilantro and optional red chili flakes on top. Serve immediately while warm.

Serving

This bowl pairs well with avocado slices, a wedge of lime, or a side of steamed greens. Perfect for meal prep, it keeps well in the fridge for up to 3 days and reheats beautifully.

4. Lemon Garlic Chicken

This Lemon Garlic Chicken is a zesty, protein-packed dinner that’s juicy, tender, and bursting with flavor. The combination of fresh lemon juice, garlic, and herbs makes it a light yet satisfying low-carb option perfect for weeknights.

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4
• Protein Level: High
• Carbs: Low
• Best For: Quick dinners, low-carb meals, family-friendly
• Cooking Method: Pan-seared or baked

Ingredients

• Chicken breast – 1 lb (boneless, skinless, protein-packed)
• Garlic cloves – 3, minced (adds aromatic depth)
• Lemon juice – 2 tbsp (bright, tangy flavor)
• Lemon zest – 1 tsp (enhances citrus aroma)
• Olive oil – 2 tbsp (for sautéing)
• Italian herbs or parsley – 1 tsp dried or 2 tbsp fresh (adds freshness)
• Salt and black pepper – to taste

Steps

1. Prepare the chicken:
   Pat the chicken breasts dry and season both sides with salt, pepper, and herbs.
2. Make the marinade:
   In a small bowl, mix olive oil, minced garlic, lemon juice, and lemon zest. Pour over the chicken and let it marinate for 10–15 minutes for maximum flavor.
3. Cook the chicken:
   Heat a skillet over medium heat. Add chicken and cook for 5–7 minutes per side until golden brown and cooked through. Alternatively, bake at 375°F (190°C) for 20 minutes.
4. Rest and garnish:
   Remove chicken from heat and let it rest for a few minutes. Garnish with fresh parsley or extra lemon slices before serving.

Serving

Serve with roasted vegetables, cauliflower rice, or a crisp salad for a complete low-carb meal. A drizzle of extra lemon juice over the top adds a fresh finishing touch.

5. Beef Stir-Fry with Veggies

This Beef Stir-Fry with Veggies is a quick, high-protein dinner full of vibrant colors and rich flavors. Thinly sliced beef and fresh vegetables are tossed in a savory sauce for a fast, satisfying low-carb meal.

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4
• Protein Level: High
• Carbs: Low
• Best For: Quick dinners, weekday meals, high-protein lunch or dinner
• Cooking Method: Stovetop sauté

Ingredients

• Beef sirloin – 1 lb, thinly sliced (protein-rich main ingredient)
• Broccoli florets – 1 cup (adds fiber and crunch)
• Bell peppers – 1 cup, sliced (for color and sweetness)
• Carrots – ½ cup, thinly sliced (optional for extra texture)
• Garlic cloves – 3, minced (aromatic base)
• Soy sauce or coconut aminos – 3 tbsp (for umami flavor)
• Sesame oil – 1 tbsp (for stir-frying)
• Ginger – 1 tsp, minced (adds warmth)
• Red chili flakes – optional, for heat
• Salt and black pepper – to taste
• Green onions – 2 tbsp chopped (for garnish)

Steps

1. Prepare the beef:
   Slice beef thinly across the grain for tenderness. Season lightly with salt and pepper.
2. Cook the beef:
   Heat sesame oil in a large skillet or wok over high heat. Add beef in batches to avoid overcrowding, stir-fry 2–3 minutes until browned but not overcooked. Remove and set aside.
3. Sauté the vegetables:
   In the same pan, add garlic, ginger, broccoli, bell peppers, and carrots. Stir-fry for 3–4 minutes until tender-crisp.
4. Combine beef and sauce:
   Return beef to the pan, pour soy sauce or coconut aminos over the top, and toss to coat evenly. Cook for 1–2 minutes until heated through.
5. Garnish and finish:
   Sprinkle with chopped green onions and optional red chili flakes. Serve immediately.

Serving

Pair with cauliflower rice or zucchini noodles for a complete low-carb plate. Add a wedge of lime for extra brightness or sesame seeds for a nutty crunch.

6. Zucchini Noodles with Pesto Chicken

This Zucchini Noodles with Pesto Chicken is a light, flavorful, and protein-packed dinner. Tender chicken tossed with fresh pesto and zucchini noodles makes a quick low-carb alternative to traditional pasta.

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4
• Protein Level: High
• Carbs: Low
• Best For: Quick dinners, healthy weeknight meals, low-carb meals
• Cooking Method: Stovetop sauté

Ingredients

• Chicken breast – 1 lb, sliced thinly (main protein source)
• Zucchini – 3 medium, spiralized into noodles (low-carb pasta alternative)
• Pesto sauce – ¼ cup (for rich, herby flavor)
• Garlic cloves – 2, minced (adds aroma and taste)
• Olive oil – 2 tbsp (for sautéing)
• Salt and black pepper – to taste
• Cherry tomatoes – ½ cup, halved (optional, adds sweetness and color)
• Parmesan cheese – 2 tbsp, grated (for garnish)
• Fresh basil – optional, for garnish

Steps

1. Prepare the zucchini noodles:
   Spiralize the zucchini into noodles and set aside. Lightly sprinkle with salt to remove excess moisture if desired.
2. Cook the chicken:
   Heat 1 tablespoon olive oil in a skillet over medium heat. Add the chicken slices, season with salt and pepper, and cook 5–6 minutes until fully cooked and lightly golden.
3. Sauté garlic and tomatoes:
   In the same pan, add remaining olive oil, minced garlic, and cherry tomatoes. Cook 2–3 minutes until fragrant and slightly softened.
4. Add pesto and zucchini noodles:
   Lower the heat, stir in pesto, and toss in zucchini noodles. Cook 2–3 minutes, just until noodles are tender but not soggy.
5. Combine and finish:
   Mix the chicken back into the skillet, coat everything evenly with the sauce, and cook for another minute.
6. Garnish and serve:
   Sprinkle grated Parmesan and fresh basil on top. Serve immediately for best texture.

Serving

Enjoy with a side of green salad or roasted vegetables. Perfect for a quick, low-carb dinner that feels indulgent but stays healthy.

7. Baked Salmon with Asparagus

This Baked Salmon with Asparagus is a simple, protein-packed, and nutrient-rich dinner. The salmon stays juicy while roasting alongside tender asparagus for a flavorful and easy meal.

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4
• Protein Level: High
• Carbs: Low
• Best For: Healthy dinners, weeknight meals, quick low-carb option
• Cooking Method: Oven-baked

Ingredients

• Salmon fillets – 4 pieces (rich in protein and omega-3s)
• Asparagus – 1 lb, trimmed (adds fiber and vitamins)
• Olive oil – 2 tbsp (for brushing and roasting)
• Garlic powder – 1 tsp (enhances flavor)
• Lemon slices – 4, optional (adds freshness and tang)
• Salt and black pepper – to taste
• Fresh dill or parsley – 1–2 tbsp, chopped for garnish

Steps

1. Preheat oven:
   Preheat oven to 400°F (200°C). Line a baking tray with parchment paper or lightly grease.
2. Prepare salmon and asparagus:
   Place salmon fillets on the tray. Arrange asparagus around the fillets. Drizzle olive oil over everything, then sprinkle with garlic powder, salt, and pepper. Place a lemon slice on each salmon fillet if desired.
3. Bake:
   Roast in the oven for 15–20 minutes, until salmon is cooked through and flakes easily with a fork, and asparagus is tender.
4. Check doneness:
   Salmon should be opaque and slightly firm to the touch. Asparagus should be bright green and slightly crisp-tender.
5. Garnish and serve:
   Remove from oven and sprinkle with fresh dill or parsley. Let sit 1–2 minutes before serving.

Serving

Serve with a wedge of lemon on the side or drizzle lightly with extra olive oil. Pairs well with cauliflower mash or a fresh green salad for a complete low-carb dinner.

8. Chicken Mozzarella Bake

This Chicken Mozzarella Bake is a cheesy, protein-rich dinner that’s low in carbs and full of flavor. Tender chicken breasts are topped with marinara sauce and melted mozzarella for a comforting and satisfying meal.

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Servings: 4
• Protein Level: High
• Carbs: Low
• Best For: Weeknight dinners, low-carb meals, family-friendly
• Cooking Method: Oven-baked

Ingredients

• Chicken breast – 1 lb, boneless and skinless (main protein)
• Marinara sauce – 1 cup (adds flavor without extra carbs)
• Mozzarella cheese – 1 cup, shredded (melty and cheesy topping)
• Parmesan cheese – ¼ cup, grated (for extra flavor)
• Italian seasoning – 1 tsp (herby aroma)
• Garlic powder – 1 tsp (adds depth)
• Olive oil – 1–2 tbsp (for greasing or searing)
• Salt and black pepper – to taste
• Fresh basil or parsley – for garnish

Steps

1. Preheat oven:
   Preheat oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Prepare the chicken:
   Season chicken breasts with salt, pepper, garlic powder, and Italian seasoning. Optionally, sear in a hot skillet for 2–3 minutes per side for extra flavor.
3. Assemble the bake:
   Place chicken in the baking dish. Spoon marinara sauce over each breast, then sprinkle evenly with mozzarella and Parmesan cheese.
4. Bake:
   Bake in the preheated oven for 20–25 minutes, until the chicken is cooked through and the cheese is melted and bubbly.
5. Garnish and serve:
   Remove from oven and sprinkle with fresh basil or parsley. Let it rest 2 minutes before serving.

Serving

Serve alongside a fresh green salad, roasted vegetables, or steamed zucchini for a complete low-carb dinner. The cheesy topping pairs perfectly with a side of sautéed spinach.

9. White Chicken Chili

White Chicken Chili is a creamy and hearty dish that combines tender chicken, mild green chilies, and white beans for a comforting, high-protein dinner. It’s flavorful, satisfying, and perfect for chilly evenings or anytime you want a warm, nourishing meal.

Recipe Information

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Total Time: 40 minutes
• Calories: 400 per serving
• Protein: 35g
• Carbs: 20g
• Gluten-Free: Yes
• Dairy-Free: Optional (use plant-based yogurt instead of sour cream)
• Servings: 6

Ingredients to Make White Chicken Chili

Here’s what you’ll need to make this creamy and delicious chili:

• 2 cups cooked chicken breast (shredded) – provides the main protein and hearty texture
• 1 can (15 oz) white beans, drained and rinsed – adds creaminess and fiber
• 1 medium onion, diced – adds sweetness and depth of flavor
• 3 cloves garlic, minced – provides aromatic richness
• 4 ounces green chilies, chopped – mild heat and subtle tang
• 4 cups chicken broth – creates the flavorful base for the chili
• 1 teaspoon cumin – adds warm, earthy undertones
• 1 teaspoon paprika – brings color and a slight smoky flavor
• 1 teaspoon oregano – offers fragrant, herby notes
• Salt and pepper to taste – balances and enhances all other flavors
• ½ cup Greek yogurt or sour cream (optional) – adds creaminess and a subtle tang
• Fresh cilantro for garnish – brightens the dish with color and freshness

These measurements serve approximately 6 people. You can double or triple the recipe for larger groups or meal prep.

Steps to Make White Chicken Chili

White Chicken Chili is simple to prepare, and each step builds layers of flavor. Follow these instructions for the perfect creamy consistency.

Step 1: Sauté the Aromatics

Heat a large pot over medium heat and add a small amount of oil. Sauté the diced onion until translucent, then add the garlic and cook for 1–2 minutes until fragrant.

Step 2: Add Spices

Stir in cumin, paprika, and oregano, allowing the spices to bloom for about a minute. This enhances their aroma and flavor before adding the other ingredients.

Step 3: Combine Chicken, Beans, and Broth

Add shredded chicken, white beans, green chilies, and chicken broth to the pot. Stir well to combine all ingredients evenly, ensuring a uniform mixture.

Step 4: Simmer and Thicken

Bring the chili to a gentle simmer and cook for 20–25 minutes. Stir occasionally, allowing the flavors to meld and the chili to thicken slightly.

Step 5: Stir in Greek Yogurt

Remove the pot from heat and stir in Greek yogurt or sour cream if using. This adds creamy richness and balances the mild spice without curdling.

Step 6: Garnish and Serve

Ladle the chili into bowls and garnish with fresh cilantro. Optionally, add a squeeze of lime, avocado slices, or shredded cheese for extra flavor.

Serving Suggestions

• Serve with a side of fresh salad: Crisp greens complement the creamy chili and add extra texture.
• Top with avocado: Creamy avocado slices add richness and a cool contrast to the warm chili.
• Add tortilla chips: Crunchy chips bring texture and make each bite fun.

10. Oven-Fried Crispy Baked Chicken Wings

These Oven-Fried Crispy Baked Chicken Wings are golden, crunchy, and packed with flavor without deep-frying. They’re high in protein, low in carbs, and perfect for a snack or dinner.

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Total Time: 50 minutes
• Servings: 4
• Protein Level: High
• Carbs: Low
• Best For: Crispy low-carb dinners, party snacks, protein-rich meals
• Cooking Method: Oven-baked

Ingredients

• Chicken wings – 2 lbs (protein-rich main ingredient)
• Baking powder – 1 tbsp (helps crisp the skin)
• Paprika – 1 tsp (adds smokiness)
• Garlic powder – 1 tsp (aromatic flavor)
• Salt and black pepper – to taste
• Olive oil – 1 tbsp (optional, for coating)
• Hot sauce or low-carb wing sauce – for serving

Steps

1. Preheat oven and prepare baking sheet:
   Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or foil and lightly grease.
2. Dry the wings:
   Pat chicken wings dry with a paper towel. This ensures maximum crispiness.
3. Coat with seasoning:
   In a large bowl, toss wings with baking powder, paprika, garlic powder, salt, pepper, and olive oil until evenly coated.
4. Arrange and bake:
   Place wings in a single layer on the baking sheet. Bake for 20 minutes, flip, then bake another 20 minutes until golden and crispy.
5. Serve:
   Toss in your favorite low-carb sauce like buffalo or garlic parmesan. Serve immediately while hot.

Serving

Pair with celery sticks, a low-carb dip, or a fresh salad for a complete meal. Perfect for game nights or quick weeknight dinners.

11. Greek Turkey Meatballs

These Greek Turkey Meatballs are lean, high-protein, and bursting with Mediterranean flavors. They’re perfect for a low-carb dinner or served as appetizers.

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4–5
• Protein Level: High
• Carbs: Low
• Best For: Mediterranean-inspired dinners, healthy meal prep
• Cooking Method: Oven-baked or stovetop pan-fried

Ingredients

• Ground turkey – 1 lb (lean protein source)
• Feta cheese – ½ cup, crumbled (adds Greek flavor)
• Almond flour – ¼ cup (low-carb binder)
• Egg – 1 large (holds mixture together)
• Garlic cloves – 2, minced (aromatic base)
• Dried oregano – 1 tsp (Mediterranean flavor)
• Salt and black pepper – to taste
• Olive oil – 1–2 tbsp (for greasing or frying)
• Fresh parsley – 2 tbsp, chopped (for garnish)

Steps

1. Prepare the mixture:
   In a large bowl, combine ground turkey, feta, almond flour, egg, garlic, oregano, salt, and pepper. Mix gently until fully combined.
2. Shape meatballs:
   Roll into small, even-sized meatballs for uniform cooking.
3. Cook the meatballs:
   Option 1: Bake at 400°F (200°C) for 15–18 minutes on a greased baking sheet.
   Option 2: Pan-fry in olive oil over medium heat for 5–6 minutes per side until golden brown and cooked through.
4. Garnish:
   Sprinkle with fresh parsley before serving.

Serving

Serve with tzatziki sauce, roasted vegetables, or cauliflower rice for a full low-carb Mediterranean dinner.

12. Creamy Chicken with Mushrooms and Spinach

This Creamy Chicken with Mushrooms and Spinach is a rich, flavorful, and protein-packed dish. The creamy sauce combined with tender chicken, earthy mushrooms, and fresh spinach makes it perfect for a low-carb, satisfying dinner.

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4
• Protein Level: High
• Carbs: Low
• Best For: Creamy low-carb dinners, weeknight meals
• Cooking Method: Stovetop sauté

Ingredients

• Chicken breast – 1 lb, cut into bite-sized pieces (main protein)
• Mushrooms – 1 cup, sliced (adds earthy flavor)
• Spinach – 2 cups, fresh (nutritious and colorful)
• Garlic cloves – 3, minced (aromatic base)
• Heavy cream or coconut cream – ½ cup (for creamy sauce)
• Olive oil or butter – 2 tbsp (for sautéing)
• Salt and black pepper – to taste
• Parmesan cheese – ¼ cup, optional (for richness)
• Fresh parsley – for garnish

Steps

1. Cook the chicken:
   Heat olive oil in a skillet over medium heat. Add chicken pieces and cook 5–6 minutes until lightly golden and cooked through. Remove and set aside.
2. Sauté mushrooms and garlic:
   In the same skillet, add mushrooms and minced garlic. Cook 3–4 minutes until mushrooms are tender and aromatic.
3. Make the creamy sauce:
   Lower heat and pour in heavy cream. Stir to combine, and optionally add Parmesan cheese for extra richness. Let simmer 2–3 minutes until slightly thickened.
4. Add spinach and chicken:
   Stir in fresh spinach and cooked chicken. Cook 1–2 minutes until spinach wilts and chicken is fully coated in the sauce.
5. Garnish and serve:
   Sprinkle fresh parsley on top and serve immediately.

Serving

Pair with cauliflower mash, zucchini noodles, or a simple green salad for a complete low-carb dinner.

13. Garlic Chicken Zucchini Noodles Stir Fry

This Garlic Chicken Zucchini Noodles Stir Fry is a quick, healthy, and protein-rich low-carb dinner. Tender chicken and garlic are tossed with zucchini noodles for a flavorful and satisfying meal.

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4
• Protein Level: High
• Carbs: Low
• Best For: Quick low-carb dinners, high-protein meals
• Cooking Method: Stovetop sauté

Ingredients

• Chicken breast – 1 lb, thinly sliced (main protein)
• Zucchini – 3 medium, spiralized (low-carb noodles)
• Garlic cloves – 3, minced (aromatic flavor)
• Olive oil or avocado oil – 2 tbsp (for sautéing)
• Soy sauce or coconut aminos – 2 tbsp (adds umami)
• Red pepper flakes – ½ tsp, optional (for heat)
• Salt and black pepper – to taste
• Green onions – 2 tbsp chopped, for garnish
• Sesame seeds – optional, for garnish

Steps

1. Cook the chicken:
   Heat oil in a skillet over medium heat. Add chicken slices and season lightly with salt and pepper. Cook 5–6 minutes until golden and cooked through.
2. Sauté garlic:
   Push chicken to the side and add minced garlic. Sauté 30–60 seconds until fragrant.
3. Add zucchini noodles and sauce:
   Stir in zucchini noodles and soy sauce or coconut aminos. Cook 2–3 minutes until noodles are tender but still firm.
4. Combine and finish:
   Toss the chicken and noodles together until evenly coated with sauce. Add red pepper flakes if desired.
5. Garnish and serve:
   Sprinkle with green onions and sesame seeds. Serve immediately for best texture.

Serving

Serve as a light, low-carb dinner on its own or pair with a side of roasted vegetables for extra fiber and nutrients.

14. High Protein Buffalo Chicken Taquitos

These High Protein Buffalo Chicken Taquitos are spicy, crunchy, and packed with protein. They’re a low-carb twist on a classic favorite, perfect for a snack or dinner.

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Servings: 6
• Protein Level: High
• Carbs: Low
• Best For: Spicy low-carb dinners, high-protein snacks
• Cooking Method: Oven-baked or air-fried

Ingredients

• Cooked chicken breast – 2 cups, shredded (main protein source)
• Low-carb tortillas or cheese wraps – 6–8 (low-carb wrap option)
• Buffalo sauce – ¼ cup (spicy flavor)
• Cream cheese – 2 oz, softened (creamy filling)
• Cheddar cheese – ½ cup, shredded (adds richness)
• Green onions – 2 tbsp, chopped (optional for freshness)
• Olive oil or cooking spray – for brushing

Steps

1. Preheat oven:
   Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Prepare filling:
   In a bowl, combine shredded chicken, buffalo sauce, cream cheese, cheddar cheese, and green onions. Mix until fully incorporated.
3. Assemble taquitos:
   Spread a portion of filling along each tortilla, roll tightly, and place seam-side down on the baking sheet.
4. Bake until crispy:
   Brush lightly with olive oil or spray with cooking spray. Bake 15–20 minutes until golden and crispy.
5. Serve hot:
   Remove from oven and serve immediately.

Serving

Pair with a side of ranch or blue cheese dressing and celery sticks for a low-carb, protein-packed snack or dinner.

15. Creamy Tuscan Shrimp

This Creamy Tuscan Shrimp is a decadent, protein-rich dinner that’s low in carbs. Juicy shrimp are cooked in a creamy sauce with sun-dried tomatoes, garlic, and spinach for a flavorful meal.

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4
• Protein Level: High
• Carbs: Low
• Best For: Quick low-carb dinners, creamy seafood dishes
• Cooking Method: Stovetop sauté

Ingredients

• Shrimp – 1 lb, peeled and deveined (high-protein main ingredient)
• Spinach – 2 cups, fresh (adds color and nutrients)
• Sun-dried tomatoes – ½ cup, chopped (adds sweetness and tang)
• Garlic cloves – 3, minced (aromatic flavor)
• Heavy cream or coconut cream – ½ cup (creates creamy sauce)
• Olive oil or butter – 2 tbsp (for sautéing)
• Parmesan cheese – ¼ cup, grated (adds richness)
• Salt and black pepper – to taste
• Fresh parsley – 2 tbsp, chopped (for garnish)

Steps

1. Cook the shrimp:
   Heat olive oil in a skillet over medium heat. Add shrimp and cook 2–3 minutes per side until pink and cooked through. Remove and set aside.
2. Sauté garlic and sun-dried tomatoes:
   In the same skillet, sauté garlic and sun-dried tomatoes for 1–2 minutes until fragrant.
3. Add cream and spinach:
   Pour in heavy cream and add spinach. Cook 2–3 minutes until spinach wilts and sauce thickens slightly.
4. Combine shrimp and sauce:
   Return cooked shrimp to the skillet and stir to coat with creamy sauce. Cook 1–2 minutes until heated through.
5. Garnish and serve:
   Sprinkle with Parmesan cheese and fresh parsley. Serve immediately while warm.

Serving

Serve with cauliflower rice, zucchini noodles, or a side of roasted vegetables for a complete low-carb, high-protein dinner.